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Thanks to Graza for sponsoring this video! Get 10% off your order at https://graza.yt.link/WN8XkZH using ETHAN10 at checkout. Here is a bunch of stuff mentioned in this video: Website Recipes + Collections 🌮 The Protein Carb Swap Protocol: https://www.cookwell.com/discover/collection/the-protein-carb-swap-protocol 🥩 High Protein Recipe Collection: https://www.cookwell.com/discover/collection/start-cooking-healthy PAST VIDEOS STRATEGY 1: ➔ Chipotle Burrito: https://youtu.be/QRtoUoBgjDw?si=6aPZXuDrrf-Apwtb ➔ High Protein Lunches: https://youtu.be/iWxdblsCxps?si=Z8BiGK2l4YLSZqeK STRATEGY 2: ➔ Sunday Braise Framework: https://youtu.be/ZJe3yL7NHdA?si=kwweXVDuDquh-VZe ➔ Frozen Protein Framework: https://youtu.be/YQc4vxdHmpY?si=gkdngzE6ke-iGeuH STRATEGY 3: ➔ Grocery Shopping Ideas: https://youtu.be/srMEoe_5y6g?si=aEcah5B_crgM6YI1 Articles / Studies on Protein Intake: response relationship between protein intake and muscle mass increase ➔ https://academic.oup.com/nutritionreviews/article/79/1/66/5936522 The myth of 1 g/lb: Optimal protein intake for bodybuilders ➔ https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/?utm_source=chatgpt.com How much protein do you need for strength gains? ➔ https://ckarchive.com/b/v8u3hrhxz65r5clq229q5sz77e0llu9?ck_subscriber_id=1608892816 OTHER STUFF 🍔 The Mouthful Newsletter (free) ➡ https://www.cookwell.com/newsletter 📸 Instagram ➔ https://www.instagram.com/ethan.chlebowski/?hl=en 📲 We are building an app for Home Cooks ➔ https://www.kickstarter.com/projects/cookwell/cook-well-app ⏱ TIMESTAMPS: 0:00 Intro 3:29 Why do you want to eat high protein? 5:25 How much protein do you actually need? 9:24 How much do you currently eat? 10:16 Strategy #1: Create (slightly) Higher Protein foods 13:22 Strategy #2: Flexible Protein Prep 15:36 Strategy #3: The High Protein Grocery Loop MISC. DETAILS Includes music by Tom Fox: https://www.tomfox.site/ Filmed on: Sony FX3 & Sony A7C Voice recorded on Shure MV7 Edited in: Premiere Pro