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#psychology #dopamine #selfimprovement I send out a free newsletter every Thursday that'll improve your mental health & social skills. Join here (it takes 20 seconds): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb 0:00 The molecule that controls your life 1:53 (1) What is dopamine? 4:09 Further analogies of dopamine 8:14 (2) The dopamine scale 11:57 (3) Why you fall into a rut 14:35 (4) Dopamine hangovers 20:57 (5) Hard choices, easy life 23:34 (6) 8 protocols to leverage dopamine release for maximal flourishing 38:06 Summary & outro rizz Title ideas: the molecule that controls your life everything you need to understand about dopamine how to leverage your dopamine release for maximal flourishing