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#social #socialskills #communication I send out a free newsletter every Thursday that'll improve your mental health & social skills. Join here (it takes 20 seconds): ⬇️🔥https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb 0:00 The quality of your social life… 0:16 Incongruence vs congruence 0:53 The choice is yours 1:32 What we’re going to cover 2:17 The bottom line of this video… 2:58 (1) The bigger picture of “congruence” 6:03 (2) A deeper definition of congruence & how to be genuine 11:46 (3) 3 quotes on congruence 15:04 (4) MASTER social skill: how to deal with incongruence in others 21:06 (5) The 11 steps of becoming a person 30:59 Psychological health 31:35 (6) 2 ways to become more congruent 37:01 Summary & outro rizz