Description :-
#hardwork #discipline #dopamine I send out a free newsletter every Thursday that'll improve your mental health & social skills. Join here (it takes 20 seconds): ⬇️🔥https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb Related videos: https://www.youtube.com/watch?v=LZvfRcQO9nE&t=346s https://www.youtube.com/watch?v=jHKJhImz_jA&t=515s 0:00 Hard things… 0:42 The bottom line… 1:10 (1) A depleted brain will always default to ease 12:54 (2) Reappraise the discomfort 14:55 (3) Win the evening 17:48 (4) Structure your day right 20:48 (5) Identity without evidence is just fragile consistency 23:06 (6) Never miss twice 23:45 (7) When intimidated, break it down to 5% 25:21 (8) Mesmerise yourself into ritual 26:55 (9) Never set a pace you can’t keep 27:29 (10) The effort is the reward (the discipline paradox) 29:07 (11) Self-negotiation prevents self-termination 31:08 Summary & outro rizz